Isochronic Meditation and Its Benefits
Isochronic meditation is a type of meditation that stimulates your brain through an auditory experience of isochronic tones. If offers a number of benefits, such as better sleep, sharper focus and relaxation, without the need for drugs or special equipment.
Isochronic tones basically lead your dominant brainwave activity to another frequency, giving you the ability to control your thoughts and feelings. You will be able to feel the effects within a few minutes, and all you practically have to do is turn on your player and listen.
The Workings Behind Isochronic Meditation
Isochronic tones work by a process termed brainwave entrainment, which manipulates brainwave activity so that it produces a more desired mental state. Entrainment happens when the brainwave frequency begins to copy that of the stimulus. Isochronic tones represent a stimulus is in the form of clear and repetitive beats.
This nature of isochronic tones creates what is called an evoked potential, or evoked response in the brain, which is basically a recording from the nervous system of the presentation of the stimulus. An electroencephalograph (EEG) makes it possible for such electrical potentials to be seen and recorded.
Benefits of Isochronic Meditation
Anxiety or Stress Relief
When a person feels anxious, angry or stressed out, his brain tends to increase its beta activity. Isochronic tones, with have low beta or alpha frequency, are useful in lowering the dominant frequency, thereby controlling stress or anxiety.
At times, it can be difficult to truly relax and even harder to reach a deeper meditative state, especially if you’re new to meditation. Low alpha and theta frequencies will help lead your brain into deep and often enlightening mental states.
Improvement in Memory, Cognition and Focus
Your brain will not always ready for work when it’s time for you to study or engage in any mental exercise. Isochronic tones can drive your brainwaves up to a more optimal state during times when you feel distracted, unmotivated, or just plain exhausted.
Based on research, Alpha stimulation can also improve your ability to memorize or retain information. This is why isochronic mediation has become very popular among students, especially as they prepare for licensure, accreditation and other major exams.
Improved Sleep and Power Napping
When you’re having a hard time getting sleep, it’s highly possible that your brain is producing excessive beta activity. Isochronic meditation may be used to minimize your beta activity and emphasize your low delta frequency range so you can sleep faster and better.
Heightened Energy and Motivation
Finally, by increasing your beta and gamma brainwave activity through isochronic meditation, you can boost your energy levels and make you feel more eager to go through your day-to-day activities. Certainly, it is a much healthier alternative to caffeine, energy drinks and other chemical-laden energy boosters.